In 100 g (Grams) of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared there is 25.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared are listed below.

Water	27.66 g	27.66%
Energy (calorie)	297 kcal
Energy (joule)	1242 kJ
Protein	13.1 g	13.1%
Total lipid (fat)	4.03 g	4.03%
Ash	3.15 g	3.15%
Carbohydrate, by difference	52.06 g	52.06%
Fiber, total dietary	2 g	2%
Sugars, total	5.04 g	5.04%
Calcium, Ca	202 mg	0.20%
Iron, Fe	1.81 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	403 mg	0.40%
Potassium, K	203 mg	0.20%
Sodium, Na	867 mg	0.87%
Zinc, Zn	1.34 mg
Copper, Cu	0.168 mg
Selenium, Se	38.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.54 mg

Nutrients in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared